Kenya Takeda 3000m row
3,000
Meters
16:58.5
Time
2:49.7
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 92 |
February 04, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.5 | 3,000 | 2:49.7 | 72 | 546 | 21 |
| 3:36.9 | 600 | 3:00.7 | 59 | 503 | 22 |
| 3:23.1 | 1,200 | 2:49.2 | 72 | 548 | 22 |
| 3:21.9 | 1,800 | 2:48.2 | 73 | 552 | 22 |
| 3:18.6 | 2,400 | 2:45.5 | 77 | 565 | 22 |
| 3:18.1 | 3,000 | 2:45.0 | 78 | 567 | 21 |
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Workout Graph
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