Kenya Takeda 30:45 row
6,012
Meters
30:45.7
Time
2:33.5
Pace
323
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 154 |
August 14, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.7 | 6,012 | 2:33.5 | 97 | 633 | 21 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 20 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 20 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 |
| 30:45.7 | 151 | 2:31.3 | 101 | 647 | 21 |
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Workout Graph
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