Kenya Takeda v1:00/2:00r...5 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
215
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 111 |
November 22, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | |
| r: 2:00 | 281 | |||||
| r1,418 |
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Workout Graph
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