Kenya Takeda v1:00/1:00r...3 row
905
Meters
4:00.0
Time
2:12.5
Pace
57
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,343 |
| Overall Time | 7:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 108 |
September 11, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 153 | |||||
| r438 |
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Workout Graph
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