Kenya Takeda 5:00 row
833
Meters
5:00.0
Time
3:00.0
Pace
43
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 108 |
September 11, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 20 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 20 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 20 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 21 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 21 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 21 |
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Workout Graph
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