Kenya Takeda v2:00/2:00r...5 row
3,122
Meters
14:00.0
Time
2:14.5
Pace
188
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 108 |
September 09, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,122 | 2:14.5 | 144 | 794 | 26 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| r: 2:00 | 290 | |||||
| r1,449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.