Kenya Takeda 5:00 row
822
Meters
5:00.0
Time
3:02.4
Pace
42
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 108 |
September 09, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 19 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 19 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 20 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 20 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 20 |
| 5:00.0 | 165 | 3:01.8 | 58 | 500 | 19 |
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Workout Graph
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