Kenya Takeda 21:05 row
3,573
Meters
21:05.1
Time
2:57.0
Pace
180
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 106 |
August 07, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 3,573 | 2:57.0 | 63 | 517 | 21 |
| 2:50.0 | 494 | 2:52.0 | 69 | 536 | 22 |
| 5:40.0 | 501 | 2:49.6 | 72 | 546 | 22 |
| 8:30.0 | 509 | 2:46.9 | 75 | 558 | 22 |
| 11:20.0 | 482 | 2:56.3 | 64 | 519 | 20 |
| 14:10.0 | 495 | 2:51.7 | 69 | 537 | 22 |
| 17:00.0 | 500 | 2:50.0 | 71 | 545 | 22 |
| 19:50.0 | 509 | 2:46.9 | 75 | 558 | 22 |
| 21:05.1 | 83 | 7:32.4 | 4 | 313 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.