Kenya Takeda 45:00 row
8,029
Meters
45:00.0
Time
2:48.1
Pace
409
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 106 |
August 04, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,029 | 2:48.1 | 74 | 553 | 22 |
| 2:50.0 | 478 | 2:57.8 | 62 | 514 | 21 |
| 5:40.0 | 496 | 2:51.3 | 70 | 539 | 22 |
| 8:30.0 | 497 | 2:51.0 | 70 | 540 | 22 |
| 11:20.0 | 505 | 2:48.3 | 73 | 552 | 22 |
| 14:10.0 | 505 | 2:48.3 | 73 | 552 | 22 |
| 17:00.0 | 510 | 2:46.6 | 76 | 560 | 22 |
| 19:50.0 | 510 | 2:46.6 | 76 | 560 | 22 |
| 22:40.0 | 505 | 2:48.3 | 73 | 552 | 23 |
| 25:30.0 | 507 | 2:47.6 | 74 | 555 | 22 |
| 28:20.0 | 511 | 2:46.3 | 76 | 561 | 23 |
| 31:10.0 | 508 | 2:47.3 | 75 | 557 | 22 |
| 34:00.0 | 507 | 2:47.6 | 74 | 555 | 22 |
| 36:50.0 | 508 | 2:47.3 | 75 | 557 | 23 |
| 39:40.0 | 513 | 2:45.6 | 77 | 564 | 22 |
| 42:30.0 | 516 | 2:44.7 | 78 | 569 | 23 |
| 45:00.0 | 455 | 2:44.8 | 78 | 568 | 22 |
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Workout Graph
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