Kenya Takeda 30:00 row
5,231
Meters
30:00.0
Time
2:52.0
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 107 |
July 24, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,231 | 2:52.0 | 69 | 536 | 21 |
| 3:01.0 | 458 | 3:17.5 | 45 | 456 | 19 |
| 6:02.0 | 516 | 2:55.3 | 65 | 523 | 21 |
| 9:03.0 | 526 | 2:52.0 | 69 | 536 | 21 |
| 12:04.0 | 528 | 2:51.4 | 70 | 539 | 21 |
| 15:05.0 | 529 | 2:51.0 | 70 | 540 | 21 |
| 18:06.0 | 538 | 2:48.2 | 74 | 553 | 22 |
| 21:07.0 | 544 | 2:46.3 | 76 | 561 | 22 |
| 24:08.0 | 544 | 2:46.3 | 76 | 561 | 22 |
| 27:09.0 | 538 | 2:48.2 | 74 | 553 | 22 |
| 30:00.0 | 512 | 2:46.9 | 75 | 558 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.