Kenya Takeda 30:00 row
5,413
Meters
30:00.0
Time
2:46.2
Pace
274
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 108 |
July 19, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,413 | 2:46.2 | 76 | 562 | 21 |
| 3:01.0 | 501 | 3:00.6 | 59 | 504 | 20 |
| 6:02.0 | 534 | 2:49.4 | 72 | 547 | 21 |
| 9:03.0 | 540 | 2:47.5 | 74 | 555 | 21 |
| 12:04.0 | 550 | 2:44.5 | 79 | 570 | 21 |
| 15:05.0 | 552 | 2:43.9 | 79 | 573 | 22 |
| 18:06.0 | 554 | 2:43.3 | 80 | 576 | 22 |
| 21:07.0 | 553 | 2:43.6 | 80 | 574 | 22 |
| 24:08.0 | 553 | 2:43.6 | 80 | 574 | 22 |
| 27:09.0 | 553 | 2:43.6 | 80 | 574 | 22 |
| 30:00.0 | 524 | 2:43.1 | 81 | 577 | 22 |
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Workout Graph
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