Kenya Takeda 30:00 row
5,482
Meters
30:00.0
Time
2:44.1
Pace
280
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 108 |
July 19, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,482 | 2:44.1 | 79 | 572 | 21 |
| 3:01.0 | 523 | 2:53.0 | 68 | 532 | 21 |
| 6:02.0 | 552 | 2:43.9 | 79 | 573 | 21 |
| 9:03.0 | 557 | 2:42.4 | 82 | 580 | 21 |
| 12:04.0 | 560 | 2:41.6 | 83 | 585 | 21 |
| 15:05.0 | 548 | 2:45.1 | 78 | 567 | 20 |
| 18:06.0 | 551 | 2:44.2 | 79 | 571 | 21 |
| 21:07.0 | 552 | 2:43.9 | 79 | 573 | 21 |
| 24:08.0 | 551 | 2:44.2 | 79 | 571 | 21 |
| 27:09.0 | 552 | 2:43.9 | 79 | 573 | 22 |
| 30:00.0 | 536 | 2:39.5 | 86 | 596 | 22 |
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Workout Graph
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