Kenya Takeda 16:12 row
3,010
Meters
16:12.4
Time
2:41.5
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 158 |
June 16, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.4 | 3,010 | 2:41.5 | 83 | 585 | 19 |
| 3:01.0 | 543 | 2:46.6 | 76 | 560 | 20 |
| 6:02.0 | 567 | 2:39.6 | 86 | 596 | 20 |
| 9:03.0 | 564 | 2:40.4 | 85 | 591 | 20 |
| 12:04.0 | 576 | 2:37.1 | 90 | 610 | 20 |
| 15:05.0 | 572 | 2:38.2 | 88 | 604 | 20 |
| 16:12.4 | 188 | 2:59.2 | 61 | 509 | 19 |
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Workout Graph
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