Kenya Takeda 10:00 row
1,977
Meters
10:00.0
Time
2:31.7
Pace
107
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 159 |
May 10, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 22 | 149 |
| 2:35.0 | 537 | 2:24.3 | 116 | 700 | 23 | 144 |
| 5:10.0 | 506 | 2:33.1 | 97 | 635 | 22 | 145 |
| 7:45.0 | 491 | 2:37.8 | 89 | 606 | 22 | 149 |
| 10:00.0 | 443 | 2:32.3 | 99 | 640 | 22 | 160 |
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Workout Graph
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