Piotr Migdalski 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 132 |
September 15, 2022 15:12:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 20 | 161 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 149 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | 158 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 | 161 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 | 163 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 | 177 |
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Row 30min - RowSkiBike Team
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