Piotr Migdalski 10x1:30/1:30r row
4,145
Meters
15:00.0
Time
1:48.5
Pace
305
Calories
172
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 131 |
April 21, 2022 17:22:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,145 | 1:48.5 | 274 | 1241 | 21 | 172 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 21 | 167 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 21 | 167 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 21 | 170 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 22 | 172 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 22 | 171 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 22 | 172 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 21 | 177 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 21 | 175 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 21 | 174 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 21 | 182 |
| r1,264 |
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Workout Graph
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