Piotr Migdalski v400m/2:30r...8 row
5,600
Meters
20:24.7
Time
1:49.3
Pace
410
Calories
174
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 40:24.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 127 |
December 01, 2021 10:50:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.7 | 5,600 | 1:49.3 | 268 | 1221 | 26 | 174 | |
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 26 | 156 | |
| r: 2:30 | 221 | ||||||
| 2:35.2 | 700 | 1:50.8 | 257 | 1184 | 26 | 166 | |
| r: 2:30 | 246 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 169 | |
| r: 2:30 | 244 | ||||||
| 2:54.6 | 800 | 1:49.1 | 269 | 1226 | 26 | 172 | |
| r: 2:30 | 165 | ||||||
| 2:10.7 | 600 | 1:48.9 | 271 | 1232 | 26 | 173 | |
| r: 2:30 | 53 | ||||||
| 3:16.7 | 900 | 1:49.2 | 268 | 1223 | 26 | 177 | |
| r: 2:30 | 31 | ||||||
| 2:31.6 | 700 | 1:48.2 | 276 | 1248 | 26 | 179 | |
| r: 2:30 | 46 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 26 | 186 | |
| r: 2:30 | 401 | ||||||
| r1,407 |
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Workout Graph
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