Piotr Migdalski v300m/2:30r...8 row
5,200
Meters
19:14.4
Time
1:51.0
Pace
374
Calories
174
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 39:14.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 122 |
November 22, 2021 07:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.4 | 5,200 | 1:51.0 | 256 | 1180 | 24 | 174 | |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 27 | 150 | |
| r: 2:30 | 224 | ||||||
| 2:35.9 | 700 | 1:51.3 | 253 | 1172 | 25 | 170 | |
| r: 2:30 | 247 | ||||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 25 | 163 | |
| r: 2:30 | 235 | ||||||
| 2:57.7 | 800 | 1:51.0 | 255 | 1179 | 25 | 175 | |
| r: 2:30 | 216 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | 171 | |
| r: 2:30 | 154 | ||||||
| 3:19.1 | 900 | 1:50.6 | 259 | 1190 | 24 | 181 | |
| r: 2:30 | 138 | ||||||
| 2:14.0 | 600 | 1:51.6 | 251 | 1165 | 24 | 174 | |
| r: 2:30 | 60 | ||||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 25 | 184 | |
| r: 2:30 | 358 | ||||||
| r1,632 |
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Workout Graph
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