Piotr Migdalski v5:00/r...8 row

9,913

Meters

40:00.0

Time

2:01.0

Pace

649

Calories

160

Heart Rate

Rest Distance753
Rest Time10:00.0
Overall Distance10,666
Overall Time50:00.0
Average Watts197
Calories Per Hour979
Stroke Rate22
Stroke Count902
Drag Factor120

November 19, 2021 12:38:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,913 2:01.0 197 979 22 160
5:00.0 1,214 2:03.5 186 938 20 146
5:00.0 1,230 2:01.9 193 964 22 156
r: 2:30 229
5:00.0 1,211 2:03.8 184 933 20 152
5:00.0 1,260 1:59.0 207 1013 24 165
r: 2:30 68
5:00.0 1,211 2:03.8 184 933 20 155
5:00.0 1,280 1:57.1 217 1048 26 172
r: 2:30 96
5:00.0 1,211 2:03.8 184 933 20 161
5:00.0 1,296 1:55.7 226 1076 28 177
r: 2:30 360
r753

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