Piotr Migdalski v2250m/4:00r...5 row
5,654
Meters
21:44.6
Time
1:55.3
Pace
397
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 37:44.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 115 |
February 01, 2021 10:57:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,654 | 1:55.3 | 228 | 1084 | 24 | |
| 9:00.7 | 2,250 | 2:00.1 | 202 | 994 | 22 | |
| r: 4:00 | 491 | |||||
| 1:15.0 | 389 | 1:36.4 | 391 | 1644 | 35 | |
| r: 4:00 | 333 | |||||
| 1:15.0 | 386 | 1:37.1 | 382 | 1613 | 34 | |
| r: 4:00 | 351 | |||||
| 1:15.0 | 380 | 1:38.6 | 364 | 1553 | 35 | |
| r: 4:00 | 304 | |||||
| 8:58.9 | 2,250 | 1:59.7 | 204 | 1001 | 22 | |
| r1,479 |
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Workout Graph
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