Piotr Migdalski v500m/2:30r...7 row
5,250
Meters
19:53.9
Time
1:53.7
Pace
368
Calories
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,379 |
| Overall Time | 37:23.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 113 |
December 03, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,250 | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:30 | 375 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:30 | 352 | |||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:30 | 307 | |||||
| 4:46.7 | 1,250 | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:30 | 265 | |||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 28 | |
| r: 2:30 | 217 | |||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:30 | 248 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:30 | 365 | |||||
| r2,129 |
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Workout Graph
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