Piotr Migdalski 4x700m/1:30r row
2,800
Meters
10:35.8
Time
1:53.5
Pace
197
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 16:35.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
November 25, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.8 | 2,800 | 1:53.5 | 239 | 1123 | 25 | |
| 2:39.9 | 700 | 1:54.2 | 235 | 1108 | 24 | |
| 2:39.9 | 700 | 1:54.2 | 235 | 1108 | 25 | |
| 2:37.8 | 700 | 1:52.7 | 244 | 1141 | 27 | |
| 2:38.2 | 700 | 1:53.0 | 243 | 1134 | 25 | |
| r862 |
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Workout Graph
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