Piotr Migdalski 4x500m/2:00r row
2,000
Meters
8:01.4
Time
2:00.3
Pace
138
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 16:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 113 |
June 20, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 24 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 23 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 21 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r787 |
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Workout Graph
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