Piotr Migdalski v1000m/2:05r...5 row
5,000
Meters
21:25.5
Time
2:08.5
Pace
306
Calories
160
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 6,055 |
| Overall Time | 31:35.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 107 |
April 19, 2025 10:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 867 | 21 | 160 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 21 | 158 | |
| r: 2:05 | 144 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 21 | 161 | |
| r: 2:00 | 214 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 21 | 160 | |
| r: 2:00 | 178 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 | 161 | |
| r: 2:00 | 218 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 22 | 163 | |
| r: 2:05 | 301 | ||||||
| r1,055 |
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Workout Graph
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6x1000/120
app.erg.zone