Piotr Migdalski 2x1000m/3:00r row
2,000
Meters
8:39.8
Time
2:09.9
Pace
122
Calories
154
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 14:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 109 |
April 13, 2025 11:03:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 20 | 154 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 20 | 155 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 20 | 154 |
| r152 |
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Workout Graph
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Migdal 2:08/1k+ 3min burpees
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