Norman Förster 8x2:00/2:30r row
3,789
Meters
16:00.0
Time
2:06.6
Pace
234
Calories
149
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 142 |
March 19, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,789 | 2:06.6 | 172 | 892 | 23 | 149 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 140 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 142 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 147 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 148 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 152 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 153 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 156 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 157 |
| r209 |
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Workout Graph
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