Norman Förster 5:09 row
803
Meters
5:09.9
Time
3:12.9
Pace
39
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 141 |
March 19, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 803 | 3:12.9 | 49 | 467 | 17 | 109 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 22 | 107 |
| 5:09.8 | 28 | 2:55.0 | 65 | 524 | 12 | 112 |
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Workout Graph
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