Norman Förster v8:00/4:04r...8 row
6,343
Meters
29:00.0
Time
2:17.1
Pace
377
Calories
152
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 6,789 |
| Overall Time | 50:46.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 138 |
March 12, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,343 | 2:17.1 | 136 | 766 | 25 | 152 | |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 601 | 23 | 137 | |
| r: 4:04 | 15 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 152 | |
| r: 2:32 | 53 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 155 | |
| r: 2:33 | 61 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 158 | |
| r: 2:31 | 64 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 159 | |
| r: 2:32 | 60 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 162 | |
| r: 2:32 | 55 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 164 | |
| r: 2:32 | 49 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 22 | 131 | |
| r: 2:30 | 89 | ||||||
| r446 |
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Workout Graph
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