Norman Förster v8:00/2:33r...8 row
4,035
Meters
18:30.0
Time
2:17.5
Pace
243
Calories
149
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 5,080 |
| Overall Time | 31:44.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 139 |
March 09, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,035 | 2:17.5 | 134 | 762 | 25 | 149 | |
| 8:00.0 | 1,527 | 2:37.1 | 90 | 610 | 24 | 135 | |
| r: 2:33 | 35 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 25 | 145 | |
| r: 1:32 | 165 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 150 | |
| r: 1:31 | 182 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 153 | |
| r: 1:32 | 146 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 27 | 160 | |
| r: 1:31 | 184 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 27 | 163 | |
| r: 1:32 | 79 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 29 | 165 | |
| r: 1:33 | 232 | ||||||
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 24 | 124 | |
| r: 1:30 | 22 | ||||||
| r1,045 |
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Workout Graph
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