Norman Förster v5:00/r...6 row
5,921
Meters
26:00.0
Time
2:11.7
Pace
280
Calories
137
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 141 |
March 05, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,921 | 2:11.7 | 153 | 826 | 20 | 137 | |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 24 | 118 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 135 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 140 | |
| r: 3:00 | 29 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 150 | |
| r: 3:00 | 38 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 157 | |
| r: 3:00 | 45 | ||||||
| 7:00.0 | 981 | 3:34.0 | 36 | 422 | 15 | 126 | |
| r112 |
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Workout Graph
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