Norman Förster 30:03 row
6,113
Meters
30:03.1
Time
2:27.4
Pace
341
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 142 |
March 03, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,113 | 2:27.4 | 109 | 675 | 20 | 138 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 118 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 140 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 14 | 142 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 148 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 146 |
| 30:03.0 | 925 | 2:43.7 | 80 | 574 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.