Norman Förster v8:00/2:13r...9 row
6,926
Meters
32:00.0
Time
2:18.6
Pace
400
Calories
146
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 7,006 |
| Overall Time | 34:38.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 141 |
February 28, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,926 | 2:18.6 | 131 | 752 | 23 | 146 | |
| 8:00.0 | 1,520 | 2:37.8 | 89 | 606 | 24 | 132 | |
| r: 2:13 | 8 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 135 | |
| r: 0:07 | 21 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 143 | |
| r: 0:05 | 15 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 145 | |
| r: 0:02 | 7 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 147 | |
| r: 0:04 | 7 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | 150 | |
| r: 0:01 | 3 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | 153 | |
| r: 0:03 | 7 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 157 | |
| r: 0:03 | 12 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 153 | |
| r80 |
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Workout Graph
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