Norman Förster 40:12 row
8,478
Meters
40:12.3
Time
2:22.2
Pace
479
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 144 |
February 10, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.3 | 8,478 | 2:22.2 | 122 | 718 | 21 | 147 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 136 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 138 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 148 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 148 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 149 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 153 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 158 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 151 |
| 40:12.3 | 29 | 3:32.0 | 37 | 426 | 19 | 149 |
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Workout Graph
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