Norman Förster 20:00 row
4,242
Meters
20:00.0
Time
2:21.4
Pace
243
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 144 |
February 02, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 23 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 28 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 22 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 22 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 23 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 23 |
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Workout Graph
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