Norman Förster 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 145 |
February 01, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 22 | 142 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 24 | 128 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | 139 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 | 145 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 | 148 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 | 154 |
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Workout Graph
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