Norman Förster v7:00/2:05r...8 row
3,975
Meters
17:30.0
Time
2:12.0
Pace
244
Calories
154
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 4,647 |
| Overall Time | 37:14.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 148 |
January 16, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,975 | 2:12.0 | 152 | 822 | 24 | 154 | |
| 7:00.0 | 1,355 | 2:34.9 | 94 | 623 | 23 | 136 | |
| r: 2:05 | 21 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 23 | 144 | |
| r: 2:31 | 34 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 23 | 151 | |
| r: 2:31 | 45 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 25 | 156 | |
| r: 2:32 | 35 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 25 | 155 | |
| r: 2:32 | 44 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | 158 | |
| r: 2:32 | 36 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 26 | 163 | |
| r: 2:31 | 34 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 28 | 169 | |
| r: 2:30 | 423 | ||||||
| r672 |
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Workout Graph
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