Norman Förster v8:00/1:57r...11 row
3,546
Meters
15:30.0
Time
2:11.1
Pace
220
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 4,849 |
| Overall Time | 27:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 143 |
January 08, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,546 | 2:11.1 | 155 | 834 | 28 | |
| 8:00.0 | 1,588 | 2:31.1 | 101 | 648 | 23 | |
| r: 1:57 | 36 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:02 | 113 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:01 | 186 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:01 | 139 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:01 | 135 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:02 | 40 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:01 | 103 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 32 | |
| r: 1:01 | 130 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:01 | 111 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 36 | |
| r: 1:03 | 158 | |||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 19 | |
| r: 1:00 | 152 | |||||
| r1,303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.