Norman Förster v8:00/2:52r...10 row
3,918
Meters
17:00.0
Time
2:10.1
Pace
246
Calories
156
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 4,837 |
| Overall Time | 29:03.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 146 |
December 27, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,918 | 2:10.1 | 159 | 846 | 29 | 156 | |
| 8:00.0 | 1,556 | 2:34.2 | 95 | 628 | 24 | 137 | |
| r: 2:52 | 49 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 143 | |
| r: 1:01 | 140 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 148 | |
| r: 1:02 | 95 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 151 | |
| r: 1:01 | 81 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 157 | |
| r: 1:01 | 118 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 159 | |
| r: 1:01 | 78 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 161 | |
| r: 1:02 | 57 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 169 | |
| r: 1:01 | 89 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 166 | |
| r: 1:02 | 68 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 173 | |
| r: 1:00 | 144 | ||||||
| r919 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.