Norman Förster v5:00/0:02r...4 row
1,552
Meters
8:00.0
Time
2:34.6
Pace
85
Calories
127
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 1,557 |
| Overall Time | 8:02.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 145 |
December 13, 2024 19:22:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 24 | 127 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | 121 | |
| r: 0:02 | 5 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 132 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 139 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 140 | |
| r5 |
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