Norman Förster v8:00/1:00r...9 row
9,375
Meters
41:00.0
Time
2:11.2
Pace
574
Calories
143
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,602 |
| Overall Time | 50:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 146 |
July 25, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,375 | 2:11.2 | 155 | 833 | 22 | 143 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 24 | 150 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 22 | 157 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 158 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 19 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 167 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 19 | 165 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | 164 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | 163 | |
| r: 1:00 | 10 | ||||||
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 22 | 0 | |
| r: 1:00 | 114 | ||||||
| r227 |
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Workout Graph
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