Norman Förster v23:00/1:00r...2 row
7,100
Meters
33:00.0
Time
2:19.4
Pace
409
Calories
154
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 145 |
July 23, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,100 | 2:19.4 | 129 | 744 | 20 | 154 | |
| 23:00.0 | 4,844 | 2:22.4 | 121 | 716 | 19 | 153 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 22 | 156 | |
| r12 |
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