Norman Förster 14x0:30/0:45r row
1,898
Meters
7:00.0
Time
1:50.6
Pace
133
Calories
148
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,823 |
| Overall Time | 17:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 144 |
July 21, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,898 | 1:50.6 | 258 | 1189 | 27 | 148 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 22 | 95 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 137 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 144 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 144 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 151 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 153 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 158 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 159 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 157 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 154 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 152 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 153 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 156 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 22 | 162 |
| r1,925 |
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Workout Graph
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