Norman Förster 1:10:38 row
14,725
Meters
1:10:38.6
Time
2:23.9
Pace
828
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1457 |
| Drag Factor | 147 |
July 01, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:38.6 | 14,725 | 2:23.9 | 117 | 704 | 20 | 141 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 22 | 124 |
| 20:00.0 | 2,167 | 2:18.4 | 132 | 753 | 19 | 136 |
| 30:00.0 | 2,178 | 2:17.7 | 134 | 760 | 21 | 143 |
| 40:00.0 | 2,116 | 2:21.7 | 123 | 722 | 21 | 146 |
| 50:00.0 | 2,160 | 2:18.8 | 131 | 749 | 21 | 147 |
| 1:00:00.0 | 2,127 | 2:21.0 | 125 | 729 | 19 | 151 |
| 1:10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 19 | 146 |
| 1:10:38.6 | 78 | 4:07.4 | 23 | 379 | 21 | 136 |
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Workout Graph
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