Norman Förster 6x3:00/2:30r row
4,254
Meters
18:00.0
Time
2:06.9
Pace
263
Calories
159
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 145 |
June 26, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,254 | 2:06.9 | 171 | 888 | 24 | 159 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 145 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 153 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 161 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 161 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 166 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 172 |
| r288 |
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Workout Graph
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