Norman Förster v5:00/r...4 row
12,469
Meters
1:00:00.0
Time
2:24.3
Pace
710
Calories
137
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,486 |
| Overall Time | 1:03:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 142 |
June 17, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,469 | 2:24.3 | 116 | 700 | 21 | 137 | |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 115 | |
| 40:00.0 | 8,701 | 2:17.9 | 133 | 759 | 21 | 151 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 20 | 147 | |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 136 | |
| r17 |
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Workout Graph
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