Norman Förster 7x2:00/1:30r row
3,463
Meters
14:00.0
Time
2:01.2
Pace
224
Calories
160
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,093 |
| Overall Time | 24:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 144 |
June 04, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,463 | 2:01.2 | 196 | 975 | 24 | 160 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 152 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 157 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 159 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 158 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 161 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 166 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 168 |
| r1,630 |
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Workout Graph
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