Norman Förster 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
376
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 136 |
November 23, 2023 17:40:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 23 | 144 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 127 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 142 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 146 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 148 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 151 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 153 |
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30 Min by KREW