Norman Förster 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 136 |
October 11, 2023 17:25:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 24 | 147 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 123 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 143 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 149 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 151 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 154 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 161 |
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30 Min by KREW