Norman Förster 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 146 |
July 11, 2021 16:58:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 21 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 22 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 22 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 |
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30min by KREW/LiveRowing