Norman Förster 30:00 row
6,195
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 143 |
March 04, 2021 18:05:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,195 | 2:25.2 | 114 | 692 | 21 | 140 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 22 | 123 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 22 | 138 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | 145 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 146 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 148 |
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5 x 6:00 by KREW/LiveRowing